What Is Ayurveda?
Ayurveda is a natural, holistic wellness system that began in India more than 5,000 years ago. Its name means “the science of life,” and its goal is simple: to help you feel balanced, grounded, and well.
Instead of focusing on symptoms, Ayurveda looks at the whole person — body, mind, and lifestyle. It teaches that each of us has a unique blend of energies, called doshas (Vata, Pitta, and Kapha), which influence how we feel and function. When these energies are in balance, we feel our best. When they’re out of balance, we may notice stress, tension, or discomfort.
Ayurvedic treatments use warm oils, rhythmic techniques, herbal support, and mindful practices to gently guide the body back toward harmony. Sessions are deeply relaxing, nurturing, and tailored to your individual needs.
At Ka lani, our certified Ayurvedic practitioner uses your intake and dosha assessment to customize each service — helping you unwind, restore, and reconnect with your natural state of well‑being.
Instead of focusing on symptoms, Ayurveda looks at the whole person — body, mind, and lifestyle. It teaches that each of us has a unique blend of energies, called doshas (Vata, Pitta, and Kapha), which influence how we feel and function. When these energies are in balance, we feel our best. When they’re out of balance, we may notice stress, tension, or discomfort.
Ayurvedic treatments use warm oils, rhythmic techniques, herbal support, and mindful practices to gently guide the body back toward harmony. Sessions are deeply relaxing, nurturing, and tailored to your individual needs.
At Ka lani, our certified Ayurvedic practitioner uses your intake and dosha assessment to customize each service — helping you unwind, restore, and reconnect with your natural state of well‑being.
Vata (Air + Space)
Vata energy is light, quick, and always moving.
Common Vata Traits
Inspired, clear, enthusiastic, adaptable.
Imbalanced Vata
Anxiety, scattered thoughts, coldness, dryness, gas/bloating.
Pitta (Fire + Water)
Pitta energy is focused, driven, and warm.
Common Pitta Traits
Motivated, confident, productive, clear‑minded.
Imbalanced Pitta
Overheating, impatience, inflammation, heartburn.
Kapha (Earth + Water)
Kapha energy is steady, grounded, and nurturing.
Common Kapha Traits
Grounded, loving, steady, resilient.
Imbalanced Kapha
Heaviness, sluggishness, low motivation, water retention.
Why This Matters
Your dosha helps guide the practitioner in choosing oils, pressure, temperature, and techniques that support your natural balance."At Ka lani Massage & Wellness, we offer three Ayurveda treatments. Ayurveda is an ancient healing system that looks at your unique mind-body type, or dosha, to personalize your care. Our Ayurvedic facials customize skincare treatments based on your dosha to help restore balance, improve your skin's natural glow, and support your overall wellness naturally."
Vata energy is light, quick, and always moving.
Common Vata Traits
- Creative, imaginative, energetic
- Thin or delicate frame
- Dry skin or hair
- Irregular appetite or digestion
- Light, interrupted sleep
- Tendency toward worry or feeling overwhelmed
Inspired, clear, enthusiastic, adaptable.
Imbalanced Vata
Anxiety, scattered thoughts, coldness, dryness, gas/bloating.
Pitta (Fire + Water)
Pitta energy is focused, driven, and warm.
Common Pitta Traits
- Strong digestion and appetite
- Medium, athletic build
- Warm body temperature
- Sharp mind, natural leader
- Irritability under stress
Motivated, confident, productive, clear‑minded.
Imbalanced Pitta
Overheating, impatience, inflammation, heartburn.
Kapha (Earth + Water)
Kapha energy is steady, grounded, and nurturing.
Common Kapha Traits
- Strong, sturdy build
- Smooth, soft skin
- Calm, patient, compassionate
- Slower digestion
- Deep sleeper
Grounded, loving, steady, resilient.
Imbalanced Kapha
Heaviness, sluggishness, low motivation, water retention.
Why This Matters
Your dosha helps guide the practitioner in choosing oils, pressure, temperature, and techniques that support your natural balance."At Ka lani Massage & Wellness, we offer three Ayurveda treatments. Ayurveda is an ancient healing system that looks at your unique mind-body type, or dosha, to personalize your care. Our Ayurvedic facials customize skincare treatments based on your dosha to help restore balance, improve your skin's natural glow, and support your overall wellness naturally."
**** Initial Ayurvedic treatments are 90 minutes. This includes 30 minute intake/consult session.
90 min - $204.00 Monthly GLOW Plan (MGP)/Monthly Maintenance Plan (MMP) – $184.00
90 min - $204.00 Monthly GLOW Plan (MGP)/Monthly Maintenance Plan (MMP) – $184.00
Abhyanga Massage
Experience the healing power of Abhyanga, a traditional Ayurvedic full-body massage using warm, herbal-infused oils tailored to your unique constitution (dosha). This deeply nourishing treatment includes light abdominal focus and is designed to:
• Stimulate lymphatic flow and detoxification
• Calm the nervous system, reducing stress & anxiety
• Improve circulation and joint mobility
• Restore balance to body and mind
- activate and balance the chakras (energy centers)
Your session begins with ground and centering through breath, gentle scalp and face massage with marma point (pressure points) to quiet the mind, followed by soothing, fluid strokes across the body using aromatic oils hand blended for your unique dosha and wellness needs. The treatment is performed in a warm, serene environment to enhance absorption and relaxation.
Abhyanga is more than a massage—it’s a holistic ritual that supports vitality, longevity, and emotional well-being.
Intro pricing -- 60 minute session $139 90 minute session $184
60 min - $159.00 Monthly GLOW Plan (MGP)/Monthly Maintenance Plan (MMP) – $139.00
90 min - $204.00 Monthly GLOW Plan (MGP)/Monthly Maintenance Plan (MMP) – $184.00
Ayurvedic Chakra Healing Session
Restore harmony to your body’s energy centers with this deeply relaxing, supportive Ayurvedic experience. Guided by ancient principles, this session begins with a brief counseling session geared towards healing and moves into grounding and centering. Calming the nervous system through gentle marma point stimulation to induce meditative state, and then moving into subtle energy work to activate and balance the chakras where you need it most. Each treatment incorporates customized aromatic herbal oils to balance your unique doshic constitution and techniques to resolve emotional needs and mental stress, promoting clarity, vitality, and inner peace.
Includes:
• Chakra assessment and intention setting
• Marma therapy and visualization
• Ayurvedic aromatherapy
• Guided breathwork
- trauma informed healing
Ideal for those experiencing overwhelm, mental fatigue, emotional or physical trauma, energetic stagnation, or seeking spiritual alignment. Leave feeling grounded, uplifted, and reconnected to your inner self.
Intro pricing -- 60 minute session $139 90 minute session $184
60 min - $159.00 Monthly GLOW Plan (MGP)/Monthly Maintenance Plan (MMP) – $139.00
90 min - $204.00 Monthly GLOW Plan (MGP)/Monthly Maintenance Plan (MMP) – $184.00
Ayurvedic Rejuvenating Facial
This 100% natural, holistic deeply nourishing Ayurvedic facial reaches beyond the skin to improve skin health by regulating and balancing your skins microbiome , while promoting overall well being through deep relaxation. Traditional indian head massage techniques (mukhabahyanga) using marma's (energy points) balance the body's cycles and rhythms such as lymphatic, endocrine, circadian and nervous system with traditional Indian head massage techniques. Each facial is customized at the time of your appointment, to the current condition of your skin according to your unique constitution, or Dosha, using Ayurvedic products handcrafted with superfoods that feed your skin. Each facial includes a deep cleanse and exfoliation, Swedana (herbal steam) and aromatherapy to sooth your dosha. Add Indian hand and foot treatment. Add 30 min Ayur-pathic skin care consulting to resolve skin issues through holistic lifestyle such as diet and other practices.
Intro pricing -- 60 minute session $139 90 minute session $184
60 min - $159.00 Monthly GLOW Plan (MGP)/Monthly Maintenance Plan (MMP) – $139.00
90 min - $204.00 Monthly GLOW Plan (MGP)/Monthly Maintenance Plan (MMP) – $184.00
Come visit us soon!
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Hours
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Sessions include time for client consultation and dressing.