IMPROVE YOUR POSTURE - FEEL BETTER!
A 4 or 6 week RE-posture Program designed to correct postural imbalances, eliminate pain and get you moving again.
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RE-POSTURE PROGRAM
For people who are dealing with pain, it is difficult to pinpoint where the pain is actually coming from. Upper back and neck pain, for instance can be a result of forward head posture often stemming from sitting long hours at a desk staring at a computer. The source of chronic pain for many arises from common imbalances and dysfunctional patterns in the musculoskeletal system. Most chronic pain can be relieved with a combination of skilled manual therapy and intelligent corrective exercise. At Ka lani, we have developed a 3 step approach to helping you manage and/or eliminate chronic pain. Assess - Massage – Mobilize 1. Assess - our 30 minute postural analysis (with consultation) is a series of images that analyze deviations in posture. Over time, these deviations can lead to fascial and muscular imbalances/compensations. When that happens, areas of the body become over- facilitated (overworked) while other areas become weak and often times painful. Postural analysis creates a blueprint to get to the root of the problem and together, you and your Therapist will do a "needs analysis" to create a custom treatment plan to help relieve/eliminate your pain. 2. Massage - based on the results of the postural analysis, clients will receive a 55 minute, clothes on massage by one of our massage specialists. This targeted massage therapy approach Massage will help lengthen and relax different muscle groups effected and remove the trigger points causing dysfunction of the muscle. Manual therapy also includes palpation feedback techniques called myofascial release. These techniques boost circulation and lymph drainage, as well as promote the corrective stretch reflex of muscles and fascia. 3. Mobilize - after the massage, clients will receive an intuitive 15 minute (clothes on) corrective exercise recommendations. These exercises are specific to the client's needs and can be easily performed anywhere. *The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. It is recommended that you consult with your physician before beginning any exercises. |
WHAT YOUR SESSION INCLUDES
First session is 90 minutes and includes: 30 minute postural analysis & consultation 55 minute therapeutic massage 15 minute corrective exercises Subsequent sessions 75 minutes - includes: 55 minute therapeutic massage 15 minute corrective exercises Last session in the series will include a follow-up postural analysis and consultation Each session includes a complimentary RockTaping if required. PRICING
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